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Cold showers could help you grow mentally stronger

As someone who is always in their head, taking cold showers was a profoundly powerful exercise in liberating myself from this faulty way of thinking. Sometimes, it's best to stop thinking and start doing.

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I ditched meticulously planning my day and became 10x more happy

I used to meticulously plan every part of my day, tying my happiness to how “productive” I was on any given day. But over the last several months, I’ve completely overhauled how I think about productivity. In fact, I don’t think about productivity at all anymore.

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