“What foods do you eat?” I’ve gotten this question many times from the women who follow me so I figured I would write a short post that explains what I eat and the context behind why I eat this way.
7 food myths that I wasted 10 years of my life on
There are so many nonsensical food myths the mainstream food industry shoves down your throat. During my weight loss journey, I fell for so many of them. In hindsight, I could have saved 10 years of trial and error had I not fallen for these food myths. Hell, I could have saved myself a lot of pain and suffering had I known what I know now!