As someone who is always in their head, taking cold showers was a profoundly powerful exercise in liberating myself from this faulty way of thinking. Sometimes, it's best to stop thinking and start doing.
7 food myths that I wasted 10 years of my life on
There are so many nonsensical food myths the mainstream food industry shoves down your throat. During my weight loss journey, I fell for so many of them. In hindsight, I could have saved 10 years of trial and error had I not fallen for these food myths. Hell, I could have saved myself a lot of pain and suffering had I known what I know now!