Posts filtered by category:


View Posts
What foods do I eat?

“What foods do you eat?” I’ve gotten this question many times from the women who follow me so I figured I would write a short post that explains what I eat and the context behind why I eat this way.

read story
My anemia disappeared after I started eating more meat

When I was extremely anemic, I was eating a mostly vegetarian diet consisting of lots of vegetables, beans, fruit, and some dairy. Despite how many “iron rich” foods I ate, my anemia never went away. Later, I would learn that it is actually very common for vegetarians to have iron-deficiency anemia.‍

read story
Why do Indians cook with vegetable oils? Vegetable oils are toxic

Over the last couple of years, I’ve been on a mission to fix my constant bloating. I started realizing it wasn’t normal to always feel bloated and I was ready to figure out the root cause. Unfortunately, Indian food was one of my main bloating culprits and I had to eliminate it from my diet. Honestly? It sucked.

read story
Do you check for these tell tale signs of fake olive oil?

If you are health conscious, you probably know by now that many of the olive oils sold in markets today are incredibly low quality. In fact, a large percentage of them are even outright fake! Do you know how to tell the difference?

read story
7 food myths that I wasted 10 years of my life on

There are so many nonsensical food myths the mainstream food industry shoves down your throat. During my weight loss journey, I fell for so many of them. In hindsight, I could have saved 10 years of trial and error had I not fallen for these food myths. Hell, I could have saved myself a lot of pain and suffering had I known what I know now!

read story

Discover My Stories

Want to discover my complete blog?